Winter makes them feel very good, there is a
harmony among people that are not seen in any other season. I mean why
shouldn't there be we eat the same kind of food, we watch the same sports, we live
in the same country, and we all cough together due to the flu. In this article
we're going to look at the leading causes of this epidemic of flu that is
unleashed every year on us also we'll share with you seven amazing tips to help
you fight the flu against this tiny microscopic something. what do they call a virus
again the epidemic of flu.
the epidemic of flu
i don't know about you but for me winter has always seemed a bit longer than it is. the spring passes by in a breeze in the summer well it has its pros and cons. but come winter and the running noses congested throats and high fevers get a hold of you and they don't let you go until the first flowers of spring start to bloom. flu is like that one annoying person no matter how hard you try to avoid them they just have a way of finding you. Flu is due to a virus called influenza.
This virus is present throughout the year. it's not like it disappears completely. but it thrives only in the winter. why is that you may ask. well the winter season helps to spread of this virus. you know. it is just proper manners to cover your mouth when coughing or sneezing that's because viruses are contagious and they spread easily. the winter season further facilitates this transfer of virus through low temperature and low humidity.
the droplets
travel further and can remain suspended in the air also since it's cold all the
family members are found around the fire place or heater most of the time. it's
like asking for trouble. that's why the winter season is also commonly referred
to as the flu season. but it's nothing that a good old antibiotic won't solve. unfortunately the flu doesn't work like that as we have said flu is
caused by a virus called influenza. hence antibiotics don't work on it.
symptoms of the flu
some of the common symptoms of the flu include
fatigue, fever, cough, aching muscles, shortness of breath, congested a runny
nose, sore throat.
Difference between the flu and cold.
here it is important to clarify what flu is and how it is different from a cold. a major difference is that the flu is caused by the influenza virus. but a cold on the other hand can be due to many different types of viruses. one of them being the rhinovirus.
The symptoms of the flu in common cold are almost similar and it is difficult to tell which one you have. one key difference is that the symptoms are less severe in the cold than in the flu. the cold usually is not dangerous and goes away without any serious complications. but the flu can have many complications in certain groups of people.
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some of the groups that can develop serious
complications from flu are the elderly with an age of 65 or more, children of
ages less than five, pregnant women or women within about two weeks of the
childbirth, people with a weakened immune system.
seven best things can help you fight against the flu
if you
have caught the flu then it is time to take measures to curb the evil. let's look
at seven tips that can arm you against this annoying enemy
no. 1 rest is as important as medication.
whenever the soldiers are about to go into the battlefield they are provided all the things that they may need and they are taken care of to ensure that they perform to the best of their abilities. but when our bodies are about to go into battle mode to fight the intruding virus. we don't care and continue to load like the donkey. you can guess what happens next the donkey refuses to take any extra load.
we
suffer from prolonged symptoms. so it is important to give our body some rest
during flu to aid the immune system in his fight against flu. I understand that
it seems like you are getting behind in life that's why it has become so
difficult to rest that only makes the matters worse not only do our symptoms
worsen. but there is a good chance that you'll infect others too. so take this
chance to rest and get plenty of sleep. sleeping is a recovery time and it
gives your immune system some space and time to organize and attack the virus
head-on. so don't just watch shows when resting get enough sleep into.
no 2. replenish your fluids.
fluids are important in our day-to-day life. but
they become even more crucial when you have the flu. fever can lead to loss of
fluids through sweating and if you also have some episodes of vomiting here and
there then again fluids are lost. hence it is important to replenish those fluids. also fluids can help make mucus thinner which can help you to release the evil
before it gets to your lungs where it could cause infections. the immune system
also works at its optimal level when the body's fluids are replenished. the
plain old water should be preferred. but herbal tea and soups can also be taken.
no. 3 do something about the cough
frequent coughing is to say the least annoying.
especially in these covid-19 days. it can raise many eyebrows even if you only
have a seasonal cold the constant coughing fits can come in the way of sleep
too which is important for recovering from flu. take some anti-cough syrup or
try some home remedies like licking some salt and pepper mixture. If it is not
letting you sleep then you could try to sleep half sitting with some pillows
behind your back. some cough medicine with egg spectrum can help. which can
help you to cough up the mucus. elderberry and honey have also been found to be
effective against cough. that is our next important tip.
no. 4 elderberry and honey can help
when it comes to home remedies elderberry is the first thing that comes to mind. Its amazing properties have been utilized for treating coughs and flus for centuries now. it's not just hear say many research studies are backing its effectiveness. in one such study on 60 people the group which took 15 milliliter elderberry syrup four times per day witnessed an improvement in their symptoms four days earlier than the group which took a placebo.
Many similar
studies have found elderberry effective it is important to note here that you
should not take raw elderberry as it can cause nausea and vomiting. instead
there are capsules and syrups available in the stores that are a better option
for treating the symptoms of flu. honey is another food that is found to be
effective against the symptoms of flu. honey is a miraculous food that has many
amazing profits other than it being super delicious. it is especially helpful
in treating coughs a spoonful of honey mixed in warm water is the best remedy
for treating coughs.
no. 5 humidify the air
when you are experiencing the symptoms of flu like
coughing and sneezing. you may think that it can't get any worse than that. but
it could flu and cold are more common in the winters and there is another thing
that is common in winters the dry air. this dry air can act as fuel to the fire
and can worsen your coughing fits and make your nose more congested than it
already is. now there area lot of
humidifiers out there in the market and it could get a little overwhelming at
times to decide which humidifier fits your needs.
no. 6 healthful diet can go a long way
during the flu our body's immune system is in a
state of war with the invading virus. so to heal those battle scars it needs
nutritious meals. the worst thing that you could do is to feed your body junk
food and unhygienic stuff. Your depleted resources need replenishment during
and after the flu and junk food is not the way to go. we understand that
cooking the food is the last thing on your mind during the flu. so either ask
someone in your family to do it for you or find some healthful food source
outside to eat. the more you create ease for your immune system the quicker it
will get rid of invading viruses.
no. 7 anti-viral drugs only if the doctor recommends
if the symptoms continue and there is no sign of improvement then it is time to opt for some anti-viral drug. mostly these drugs are given to people who are more at risk of developing complications. these include the elder people of age 65 and above, children younger than five years, pregnant woman and the obese. now don't try to become an expert through some online articles and decide on a drug of your choice.
first of all these drugs should only be given on a doctor's prescription. so consult your doctor first that being said some of the common antiviral drugs out there include a Oseltamivir or Tamiflu and Baloxavir marboxil or Xofluza. it is recommended generally to take these medications within two days of the onset of symptoms. flu is a very common winter phenomenon that turns into an epidemic every year.
just like the Covid-19 the influenza virus also mutates every year. The researchers try their best to introduce vaccines for the virus every year. but it is very difficult to account for the mutations of the virus.
hence you should get vaccinated against influenza. but it is important to also be careful and exercise precautions. if you see any of the symptoms of the flu then it is best to exercise these simple yet effective tips to cut the time of the illness short. We think you got an information about the Flu by reading this fight against the flue article.