Signs you should be taking probiotics

 

it seems that most health experts call probiotics a miracle cure for every disease. an excellent supplement that will only help you and actually that's kind of true. the human body contains about 3.5 pounds of probiotic bacteria.

our brain weighs less than it. unfortunately there is a lot of confusion about what probiotics are. This article explores the benefits and seven main signs you should be taking them. So let's get started.

what are probiotics.

probiotics are bacteria that are usually found in the digestive tract. Bacteria are generally considered undesirable. however probiotics are great microscopic organisms that assist with keeping your stomach solid.

 they are essential for proper digestion and perform a number of other valuable functions. the most common probiotics used as dietary supplements are acidophilus and bifidobacteria. fermented foods also contain different types and numbers of beneficial bacteria.

these foods mainly include buttermilk ,sauerkraut, cheese, kefir, and yogurt. Now that you know probiotics. we will discuss the best probiotic benefits.

probiotic benefits

probiotics are beneficial for you. in fact they can be some of the most important supplements you should take some of the advantages are helps digest food, overcome digestive disorders, improve gut health, lowers cholesterol, strengthen immunity, support and losing weight, improve brain health and maintain hormonal balance.

a healthy digestive tract eliminates things that can harm you. some examples are harmful bacteria toxins and chemicals. the balance of bacteria controls the work of the intestines. studies show that probiotics are suitable for the digestive system in many ways. they help restore the balance of bacteria in the stomach.

it affects many disorders related to your intestines. one of the great benefits of probiotics is lowering cholesterol levels. studies have found that some strains of lactobacillus can lower cholesterol levels pretty significantly. probiotics can lower cholesterol in several ways and normalize cholesterol intake.

some strains can produce short chain fatty acids. this acid can help prevent cholesterol from building up in the liver. probiotics also impact our immune system. it is our immune system that protects us from germs. when our immune system doesn't work properly we can experience allergic reactions, auto immune diseases and infections.

if you can maintain a healthy immune system you should be able to prevent most diseases. studies have examined the effects of probiotics on fat loss. in this study, the subjects were individuals with additional mid-section fat. the scientists made them drink fermented milk products that contain probiotics as a result. these subjects lost 8.2 to 8.5% of their belly fat in 12 weeks.

however after they stopped drinking this milk all the belly fatr eturned again. in addition to gut bacteria there are yeasts and molds. these organisms produce different compounds such as short chain fatty acids, neuro transmitters and amino acids. all of this can affect the brain and central nervous system by controlling inflammation and hormone production.

probiotics reduce the number of bad bacteria in the gut. they also swap bad bacteria for good bacteria and while nothing magically fixes everything. Our gut bacteria are the first line of defence for many of our body systems. so naturally, they are associated with a surprising number of health problems. we believe that the root of our health is in our digestive system.

this is the building block for every cell in our body, which is built by digesting and absorbing the nutrients in our food. when our gut bacteria are balanced they play a significant role in aiding our digestion and help to fight diseases.

probiotics invigorate gut bacteria and promote a healthy balance by reintroducing the healthy mix of bacteria necessary for healthy digestion. they make several enzymes to digest our food including lactase which produces several vitamins like vitamin k and b 12 and keep our digestive system in tip-top shape by healing the intestinal walls they greatly help our immune system.

our small intestine is the main entrance to our body and we need a protective system to ensure that only the good nutrients are absorbed no harmful bacteria or viruses.

here are seven signs.

No. 1 digestive irregularity

90 %n of the bacteria in our bodies live in our colon. so it makes sense that they affect colon activity. in fact, half of our faces are made up of a living and dead bacteria.

 benign probiotics from human strains can effectively regulate bowel movements and even reduce other bothersome symptoms such as bloating and gas. if you have irregular bathroom issues a probiotic should help.

No. 2 skin conditions

 skin diseases can also be alleviated with probiotics. you can take probiotics for acne rashes, eczema, rosacea and psoriasis. many studies show that some foods increase oil production in the skin.

hence it causes acne and pimples. However probiotics will help cleanse your skin. some skin care products are fortified with probiotics. these products help lessen the appearance of age spots and fine lines. it does this by restoring a stressed skin and rejuvenating the skin.

No. 3 your sugar cravings are uncontrollable

different types of bacteria enjoy different types of food. some prefer long chain fiber such as that found in fruits, vegetables and other plant foods. Others prefer simple sugars like white sugar and refined flour.

 what you crave may depend on the type of bacteria you're harbouring. your gut bacteria needs to be fed and they depend entirely on what you eat to support themselves. so they came up with some really creative ways to get what they want.

this is done primarily for good not for evil. your gut bacteria wants to eat and keep you healthy because you are the only home. they have our micro biome searches for the food.

It needs to survive via the vagus nerve which runs between gut and the brain. some strains will want more of their diet to starve their competitors who may be eating something else.

some will even divert your taste buds to develop flavors for their favorite foods. our diet has changed a lot in the last couple of ages low fiber high sugar foods are now abundant in our diet and some of these bacteria have developed a craving for sweets themselves.

but all is not lost. research has shown that changing our diet can change our gut bacteria for the better in just seven days.

No. 4 your metabolism is a bit slow

research from the university of Washington school of medicine examined the gut bacteria of 154 people and found an interesting association. they found that those with the lowest bacterial diversity were more likely to be obese.

restoring diversity in your gut is a simple two-step process. re-sowing your stomach with high-quality probiotics and feeding it a variety of plant fiber. in our gut the more diverse the bacteria the better and the more diverse bacteria the greater chance of increasing your metabolism.

No. 5 you have had food poisoning

if you get sick because of something you ate or the food didn't feel good in your stomach then there is a high chance that harmful bacteria have invaded your body.

this can often happen when traveling abroad or if you have had a big night out. if symptoms of stomach issues appear you may need probiotics. once you get home to help restore the balance of gut bacteria.

No. 6 you have a yeast overgrowth.

Recurring yeast infections or can did a are good indicators of an imbalance of harmful bacteria or growths in the gut. a healthy stomach needs to fight yeast overgrowth. so try probiotics to soothe your tummy.

No. 7 you have mood issues

with 95 % of the so-called happy hormone serotonin produced in your gut. you can often feel down as a consequence of it not firing. the best probiotics help restore balance in your gut and your brain. 

can we take probiotics on every day of life?

a common question about probiotics is whether it is good to take a daily probiotic supplement. while there may be a few exemptions to this rule. The overall answer is yes. it's safe and is generally recommended to take it daily.

it is essential to understand that probiotics are natural supplements not drugs. they are best used with breakfast as part of a daily health regimen rather than a quick fix. fermented foods containing live plants have been part of the traditional diet of various ethnic groups for centuries.

humans have been consuming probiotics in foods like sauerkraut, kimchee, kefir, and kombucha for generations. still it's only recently that we've been able to consume certain types of easy to consume capsules, powder or kids gummies for specific purposes. hopefully you now know more about probiotics and their many great benefits. probiotics can be taken every day and will help you remain healthy.