Good Healthy Tips
top 10 Good Healthy Tips :
There are so many Good Healthy Tips are there. in that, I picked up the ten best Good Healthy Tips are here.
1. Stay in sunlight.
Everyone knows that they should be in sunlight, but many people do not know why? Sunlight usually contains UV A and UV B. UV A is that continuous exits it is not that much of a problem, but UV B is critical. Because UV B helps us a lot to make vitamin D3. UV B Everyone thinks it is enough to stand morning in the sunlight.
There will be even more UV B from 11 pm to 1 pm than at 8 am and 10 am. So try to stay outside even during that time. Another point is that if we are in sunlight, serotonin is released in the body. Serotonin is very important because when the serotonin is created properly in the morning then the another chemical Melatonin will be released to help us in brain at night.
In other words, if the serotonin is not released in the morning, the Melatonin will not be produced properly at night. So if you are good in sunlight serotonin is created, Melatonin also becomes created at night. So, you must be in the sunlight.
2. Intermittent fasting.
Everyone is talking about intermittent fasting on YouTube, but it's a bit more accurate. Intermittent fasting means that you stop eating after a while and do not eat until it is too late. so somebody asked me can we drink water in intermittent fasting? Intermittent fasting means that we should not eat all of the foods we eat after a while.
Let me tell you - people who lived in ancient times 1 lakhs years ago, If you look at some people you have to understand one thing is that they can't find food at one time, it is impossible to find food. Cannot be seen by the eyes at night. That is why they would not eat anything from 6 pm or 7 pm. So it’s kind of Intermittent fasting.
What most people are doing now is eating 12 'O'clock at night, even 1 'O'clock, so not giving the body a break at all. When the body does not have the break, Is it not repaired properly. If it is not repaired, problems will arise. So problems are coming to a lot of people as well. So that's why we follow Intermittent fasting.
The most important thing is that you do not have to do much Intermittent fasting at the start. Starting should select a little plan like 8 hr plan. For example, if you eat at 10 pm, do not eat until 8 am in the morning. It has to be managed and then it has to be increased.
3. Need to walk more than 10k steps per day.
everyone says walk more than 10k steps per day, real is to say there is no need to walk 10k steps. How the concept of the 10k steps came about is that some people in Japan created a belt. that is, if they crossed the 10k mark in that belt, they got a reward. So that's why most people remembered the 10k steps concept.
The main thing is that walking is not for weight loss. It does not need to take 10k steps, it can be more or fewer steps. But fewer steps may not be as useful, more steps are better. But now many people think that walking normally will lead to weight loss. Actually, you have to say that exercise has nothing to do with weight loss. Why i say walking is because it is good for the brain.
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4. Gym and exercises.
What most people usually think is going to the gym and doing some exercise for 1 hr and then just sitting for the rest of the day. It's not at all, it's still harmful to the body. What most people think is that I did 1hr and it will be good all day long, Not to be expected. Normally, our body needs to be constantly moving. In ancient times, people were always used to move around to discover fire and hunt animals. So it is not difficult as it sounds. They are always continuously working on something.
5. 8 glasses of water.
I don't say, Drink water well. I wouldn’t say things like 8 glasses of water a day. There is a reason for that. 1 lakh years ago, a person can't find 8 glasses of that water. They are wandering somewhere. Water availability is usually very difficult unless they were near the riverside. Maximum water for human beings comes from the food they eat. so that water is sufficient for them. But what the people are doing now, they are forcing themselves to drink so many liters of water. Our body design is not like that. So you should drink water only when you are thirsty and remember that.
6. Stop using plastic which is very important.
Do not use plastics under any circumstances because we usually use plastic, but plastic melts. After melts, it mixes with our drinking water or food. Then it goes into the body. What do you think? it is not a problem. but it is very dangerous, why Dangerous means, your hormone is in a structure, where the plastic structure looks exactly like our hormone structure. Now there will be plastic instead of the hormone that really comes to our body. Then the body does not understand, the body becomes as it pleases that something has happened here. The body changes, so many people get a lot of problems.
There is a chemical called Atrazine. Male frogs were chemically(Atrazine) treated and after a while, they turned into female frogs. this process is called male feminization. That is, it alters hormones. Plastic also has such elements. So avoid plastic bottles and use glass bottles and steel bottles. So do not use plastics.
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7. vegetable Oils should not be used.
No one cares what all the doctors say. But once in a while, the correct information about this is not known. This oil is also one of the most dangerous things in the world. These oils have an omega 3 and omega 6 ratio, which means the ratio should be just right. One should not be more than one less. So the omega 6 in the veg. oils we use is more than the range neverbefore.
As a result, That omega 6 creates inflammation in the body. Inflammation means that it causes illness above all else. so it increases the omega 6. Everyone is eating these oils unknowingly. You have to remember one thing here I am not saying I did not use ghee and butter. Ghee and butter can be used. The ratio is perfect. So oils should not be used. stopping the usage of oils is best of Good Healthy Tips.
8. Don't use phones, laptops, or computers continuously.
They cause EMF radiation. Now when we use the phone, the radiation from it will touch us continuously. According to government limits, They were designed in the '90s at that time that the cell towers were different, Now the cell towers are different. Radiation levels then were different and now radiation levels are different. So it should not be kept close to our body. Another reason, This means that young children are 10 times more affected than we are.
9.Don't use gadgets at night time.
Phones, laptops, computers should not be seen at all while sleeping. The reason is that the blue light comes from it. Blue light does not mean blue-colored light. Blue light means there is a spectrum in it, blue has a range, and that range of spectrum increases, which means we usually have a spectrum in the Sun, They are light wavelengths. That spectrum is in the same light on these gadgets TV, phones. So what does the brain think at night if we see such light, It stops the melatonin chemical that keeps us asleep until the morning.
So it is very dangerous. Most people think of watching a movie at night and sleeping, but the brain does not understand that it is so late at night. What is night? There should be no lights at all. Normally 1 lakh Years ago there was no light coming from the Sun at night, At night there is only light coming from the moon or light coming from the fire. from the gadgets Blue light comes in a lot. The brain thinks it was not night, it was morning, it means we can not sleep properly. so less usage of gadgets is one of the Good Healthy Tips.
10.Sleep well.
I will tell you clearly why should you sleep well. Many people do not sleep properly. They will come and says that greatly I slept on the 2'O' clock, and slept on the 3'O' clock, That is not correct at all. why, What happens after going to bed at night is that our brain has cells that suddenly shrink and become smaller. The smaller the cells, the more gaps are there between them. What happens when those gaps are created is that cerebrospinal fluid goes out of that gap. What it does do is go into those gaps and clean up any rubbish and toxins. When we wake up early, that fluid removes all the toxins in the brain and keeps it clean. But what happens if you do not sleep well, those cells remain the same size and do not becomes small size, That fluid does not pass properly.
So what happens is that the toxins are not cleared properly. the brain is filled up with garbage. Imagine how cluttered your house would be if it were garbage. So if you put garbage in the brain, it will be worse. What happens if you sleep late, Chemicals must be released at the same time as they are released. A chemical should be released after the 11'O' clock, But if you go to bed after 2'O' clock you will miss all the chemicals that come after 11'O' clock.
So there are so many Good Healthy Tips are like this. Mainly What some people say is that sleep is more important than diet, fitness, and exercise.